Be Here Now

This chapter explores how every aspect of existence—physical, emotional, mental—is composed of and powered by pran or universal energy. Dass explains that as spiritual awareness increases, one begins to tap into subtler energy levels, generating a surplus that must be channeled consciously rather than fueling egoic desires. He differentiates between the lower chakras (focused on survival, sex, and power) and the higher centers that cultivate compassion and unity. A key challenge is to recognize and gently convert lower-chakra urges into more refined awareness. Rather than repress or overindulge desires, one learns to embrace them with conscious intention, gradually dissipating old attachments. Through this process, energy once trapped in habitual behaviors transforms into a force for deeper spiritual integration.

Dass details breathing exercises designed to deepen spiritual practice by calming both body and mind. He explains that breath and thought are intimately linked: stilling one naturally quiets the other. Practical techniques—such as Sheetli (tongue-rolled inhalations), Bhastrika (short, rhythmic exhales), and Nari Sodhan (alternating nostril breathing)—aim to regulate energy flow and bring about a state of centered awareness. Dass advises beginners to approach these exercises gently and consistently, working up to more advanced practices only when ready. By stabilizing breath, one gradually becomes more mindful throughout daily life, nurturing the capacity for concentration and opening the doorway to higher states of consciousness.